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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can One Manage Weak Erections That Does Not Last Long In A Young Adult?

Hi, I am getting married soon to my boyfriend but I noticed during sexual intercourse he has a weak erection mostly not too hard and he hardly last for so long and regain his erection after a round of sex. Please advise. I don t know how to tell him this because I don t want to kill him emotionally
Mon, 4 Dec 2023
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General & Family Physician 's  Response
Hello,

I would suggest he takes plenty of animal protein diet such as fish and Shellfish rich in Omega-3 fatty acids, etc. Taking Zinc, selenium and vitamin rich food or supplements will be helpful. He should take meat, eggs, green vegetables, fruits such as Avocados, pomegranates, berries, cherries to boost his testosterone levels. He can take supplements to increase his testosterone level.

Besides, physical exercise will also help increase his testosterone level to get better erection. Avoid consumption of too much alcohol and fatty diet which have negative effect. Maintain healthy weight and avoid obesity. Sildenafil and Tadalafil are helpful for ED. Consult a GP / urologist for this treatment. Get him examined & required tests and investigations done. In case of any chronic illness that was not diagnosed earlier, get him treated.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Nupur K., General & Family Physician
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How Can One Manage Weak Erections That Does Not Last Long In A Young Adult?

Hello, I would suggest he takes plenty of animal protein diet such as fish and Shellfish rich in Omega-3 fatty acids, etc. Taking Zinc, selenium and vitamin rich food or supplements will be helpful. He should take meat, eggs, green vegetables, fruits such as Avocados, pomegranates, berries, cherries to boost his testosterone levels. He can take supplements to increase his testosterone level. Besides, physical exercise will also help increase his testosterone level to get better erection. Avoid consumption of too much alcohol and fatty diet which have negative effect. Maintain healthy weight and avoid obesity. Sildenafil and Tadalafil are helpful for ED. Consult a GP / urologist for this treatment. Get him examined & required tests and investigations done. In case of any chronic illness that was not diagnosed earlier, get him treated. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nupur K., General & Family Physician