Hello Welcome to HCM Don t be depressed, premature ejaculation can be treated with medicines as well as some non-medicinal treatments. You are just 32 only and having problems of Premature ejaculation. This has caused loss of confidence and causing significant distress to your marital life. Now coming to treatment- Non-medicinal treatment- Distract yourself away from her while engaging in sexual intercourse. This will increase the ejaculation time. Kegels exercise is a method which help in premature ejaculation. Contract the pelvic muscles and then count 5 to 1 and then release the tension. This will help in strengthening the pelvic muscles and will help in premature ejaculation. Masters and Johnsons technique is also a proven method for premature ejaculation. In this method just before ejaculation the sexual partner is asked to squeeze the tip of penis and to prevent ejaculation. This result in improvement of ejaculation time. You can take help of a psychiatrist for details. Medicinal treatment- A number of anti-depressant drugs help to delay ejaculation time. SSRIs are one of them. Dapoxetine is the drug that is used in pre-mature ejaculation on SOS basis. The drug is taken just before sexual intercourse and this helps in delaying the time of ejaculation. Hope this helps you, for details of treatment consult a psychiatrist. Thanks