Hello and thank you for using healthcaremagic. I understand your concern about the condition. Performance during sexual intercourse is a big thing on men s mind. Some amount of tension is quite normal. But excess thinking can ruin the experience for both the partners. The truth is premature ejaculation is common and mostly related to uncontrolled stimulation. Following are a few suggestions which can help you along the process. First of all, take the entire thing slowly, that is no hurrying. Taking it slowly is a plus point for both you and your partner. It delays ejaculation for you, and heightens pleasure for both. Hurrying simply leads to sudden overstimulation and easily cause premature ejaculation. Secondly, enjoy the act fully without thinking about any other distraction including premature ejaculation itself. This will require some degree of patience. But it should also help with the problem. Thirdly, using a barrier contraceptive (condom), reduces direct contact, hence reduces sensation slightly, hence delaying ejaculation to some degree. And it has its own other benefits. Fourth, a few pelvic muscle exercises also are said to help with premature ejaculation. One being kegel s exercise, where you clench the groin muscles which help to stop urination voluntarily, and hold for a sometime. It is easy to perform and can be done at almost any place. Try doing it at least 5 minutes twice daily. With practice and patience, it is quite possible to have intercourse while also enjoying it. If you have any pain or itching or other problems during or after intercourse, you should get it checked. Wishing you a fun filled life, hoping you get a better control over the act. I hope that your query has been answered with sufficient information. Feel free to ask any follow up queries you have. Thanks again.