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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Severe Anger Be Managed?

I m looking for a supplement to suppress anger. L-Theanine works wonders for me but I have to buy it online. When I run out, there is a noticeable difference. Are there any other supplements i can try that may be easily found on the shelf? I m not interested in any prescription drugs. Thank you.
Thu, 21 Jun 2018
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Psychologist,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.

Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand.

Hope I have answered your query. Let me know if I can assist you further.
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How Can Severe Anger Be Managed?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don t like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Hope I have answered your query. Let me know if I can assist you further.