Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How Can Severe Stress Be Managed?
Hello, My name is Patrick, 19 years old and I would like to ask, what is considered as long term in regards stress? I see everywhere long term stress causes those and those health problems , but what is meant by long term ? One week? A month? A few years? I have been in a pretty intense stress for like 2 months. The original stressors are already gone, but now I am stressing out whether the 2 months of stress don t cause me a stroke or a heart attack in the near future. I am pretty paranoic about this (I hope so). Thank you for reading this.
Tue, 27 Feb 2018
in my opinion it is useful to have moderate exercise
adequate diet
also have a complete blood check up
breathing exercises are very useful
adequate diet
also have a complete blood check up
breathing exercises are very useful
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....