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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Sperm Quality Be Improved?

I am 68 years old, can I still have healthy children at my age if I have sex with a 28-35 year old women? Is there an issue with sperm quality at my age? Currently I am over weight . I should be 175# at my current height of 5-11. I am currently 265#. I ve heard That I can improve my sperm quality with high health practices, weight, diet and exercise. Can I improve my sperm quality if all those items are at high levels?
Mon, 6 Aug 2018
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General Surgeon,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.

You can have babies at this age. Do a semen analysis and check whether the count and motility is good or not. There is no medicines available to improve sperm quality. You can have healthy diet rich in fruits and vegetables and do frequent exercises. If there is any difficulty in conceiving, better to consult an infertility specialist and get evaluated.

Wishing you good health.

Thanks.
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How Can Sperm Quality Be Improved?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. You can have babies at this age. Do a semen analysis and check whether the count and motility is good or not. There is no medicines available to improve sperm quality. You can have healthy diet rich in fruits and vegetables and do frequent exercises. If there is any difficulty in conceiving, better to consult an infertility specialist and get evaluated. Wishing you good health. Thanks.