Hello dear
I understand your concern
Erectile dysfunction could be due to
medical causes like
diabetes,
hypertension, low testosterone, problem in back nerve, obesity, smoking and alcohol use (Complete absence of the morning erection suggests medical cause)
Psychological cause: excessive stress, fatigue, performance anxiety, anxiety due to failure in the past and inability to satisfy the partner.
I would suggest to go for complete health check up, fating blood sugar, ESR, serum
testosterone level, CRP, USG of pelvis and scrotum
If all the tests will come normal then problem mostly due to psychological cause.
For that you require sex
counselling and consultation with psychiatric.
Meanwhile , following advises will help you:
Do regular exercise like walking, yoga, kegel exercise, breathing exercises.
During sex, you have to give proper time for foreplay before going for penetration. Foreplay should continue even during the intercourse also.
Take high protein diet, drink plenty of water.
Avoid sex and
masturbation when you are feeling of tired.
Take proper rest and sleep of at least 7-8 hours.
If problem persists then
Medications like
Tetrafol plus: It can help in erection and should be taken after complete physical evaluation as mentioned above. It will give promising results with daily intake up to 2 months
Drug like Cialis can be useful too.
Hope this may help you
Contact HCM for further health query
Best regards
Dr. Sagar