HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How Can Weight Around Abdomen Be Reduced?

30 years old.. I'm working in OIL/Gas field. My weight is 80kg. ht 1714. I'm having a big belly. I want to reduce my weight. I dont know how. I want to know abt the foods, diet system and about exercises. Pls help me to reduce my belly and weight....
Sat, 19 Apr 2014
Report Abuse
General & Family Physician,  's  Response
Hi, Welcome to Health care magic forum.
For your height the weight is proportional, the belly may be due to some disease like enlarged liver or the fat only.
I advise you to consult a physician for diagnosis . You may need to have M.R.I, L.F.T,and other tests for diagnosis and treatment.
Keep the weight under control by by cutting the calories, sweets, and fatty foods.
Practice morning walk, yoga, exercises with forward bending ones, and keep on working some thing, like doing any work in front.
Minimize the sleeping time, practice late to bed and and early to rise. .
Wishing for a quick and complete recovery. Thank you.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 
Loading Online Doctors....
How Can Weight Around Abdomen Be Reduced?

Hi, Welcome to Health care magic forum. For your height the weight is proportional, the belly may be due to some disease like enlarged liver or the fat only. I advise you to consult a physician for diagnosis . You may need to have M.R.I, L.F.T,and other tests for diagnosis and treatment. Keep the weight under control by by cutting the calories, sweets, and fatty foods. Practice morning walk, yoga, exercises with forward bending ones, and keep on working some thing, like doing any work in front. Minimize the sleeping time, practice late to bed and and early to rise. . Wishing for a quick and complete recovery. Thank you.