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How Can Weight In A TB And Typhoid Patient Be Increased?
hello sir, I'm 25 yrs old male. my height is 185cm(6.2hgt).before 2 years im affected by TB & Typoid.so upto now im not eating a cool drinks,ice cream etc..for my childhood my weight is very lean only.So i got mental stress everyday.now my weight is 67only.How to increase my weight?please answer me...
Thu, 19 Mar 2015
Hi dear ,hope you are fine.
As I can understand that it is so tedious and difficult for gaining weight than reducing weight, but not mpossible. consult Dietician. As I can calculated you need to put on at least 15 kg. You need at least 2500-3000 calories per day for that you need to increase gradually calories day by day. Check up with doctors if you may not have any health issues. And your report should be normal as it is my concern .Don't take stress . So go for the diet which I tell you like include high calorie foods in your diet whole grain cereal s ,tubers, nuts,whole milk, fruits like banana, shakes,whole pulses,beans,eggs,chicken,fish and also add desserts with every meal. And dietitian will make a diet plan for you and go for according to it and she can add high calorie and high protein supplement , you can go for ensure plus, it has good results.
Hope I have answered your query.
Best wishes
As I can understand that it is so tedious and difficult for gaining weight than reducing weight, but not mpossible. consult Dietician. As I can calculated you need to put on at least 15 kg. You need at least 2500-3000 calories per day for that you need to increase gradually calories day by day. Check up with doctors if you may not have any health issues. And your report should be normal as it is my concern .Don't take stress . So go for the diet which I tell you like include high calorie foods in your diet whole grain cereal s ,tubers, nuts,whole milk, fruits like banana, shakes,whole pulses,beans,eggs,chicken,fish and also add desserts with every meal. And dietitian will make a diet plan for you and go for according to it and she can add high calorie and high protein supplement , you can go for ensure plus, it has good results.
Hope I have answered your query.
Best wishes
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