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How Do I Reduce Stress On The Knees?
My knees bother me after working 12 hour shifts. It has worsened as I ve gained weight. The more I worry about it the more I eat so it s a vicious cycle. As I attempt to cut back I ll cheat and give up causing more stress. I don t know which problem to deal with first.
Fri, 20 Jun 2014
User's Response
HI
Thank for asking to HCM
I really appreciate your concern looking to the history given here I would like to suggest you that try not to bend the knee joint beyond 9o degree and have a little rest in between while you working long standing period could induced the pain in knee joint try to keep the stress level low, hope this information helps you, take care and have a nice day.
Thank for asking to HCM
I really appreciate your concern looking to the history given here I would like to suggest you that try not to bend the knee joint beyond 9o degree and have a little rest in between while you working long standing period could induced the pain in knee joint try to keep the stress level low, hope this information helps you, take care and have a nice day.
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