Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I am 5ft2in and weigh 190lb my belly is about 47in round I know I am too small, pleas help me gain weight and grow a nice fat flabby belly... I all ready eat 3-4 portions of fast food and cakes/chocolate each day... I need a feeder to make me waddle properly!
You need to take healthy diet which supplies you all nutrients , try to incorporate more of protein rich food not fat. Which will build your muscle mass.rather than. Flabby go for healthy one.
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How Does One Gain Weight?
You need to take healthy diet which supplies you all nutrients , try to incorporate more of protein rich food not fat. Which will build your muscle mass.rather than. Flabby go for healthy one.