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How Far Should Masturbation Be Controlled To Not Affect Muscle Building?
hiii. my age is 21........and i am a bodybuilder.......not a professional one....and here in bodybulding we need to control our masterbation....because testosteron is essential for muscel building.....my quistion is how far should i control it, that would not effect my muscell and my health...
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How Far Should Masturbation Be Controlled To Not Affect Muscle Building?
Hi, Masturbation is like having sex with out your partner. Masturbation 2 to 3 times a wees is considered normal. I hope I have answered your query. If you have further doubts, I would be happy to help you. Regards, Dr. S. R. Raveendran, Sexologist