hai,
i appreciate for quitting
smoking.
Normally after quitting smoking 3 to 4 month will need to get regularize and healthy ovum from ovulation. In addition to that you should follow a healthy food habit,lifestyle etc. along with the medication.
follow the below advise:
Add fig,dates,pomegranate, green leafy vegetables,ragi,
folic acid containing fruits and vegetables..
Take foods like Almond,cashew, in your daily food intake.
take wheat,urad dal,and dal prepared with ghee.
take diary product like milk,yogurt,cheese,butter etc.
Avoid alcohol,fried,junk foods and caffeinated drinks.
take 4 to 5litre of water.
do walk for 3 to 4 kilometer.
sound sleep advised.
Follow it for 2 to 3 months and get opinion from a
infertility specialist.
thank you
hope i answered your query.