Hello, I had shoulder replacement about 7 weeks ago, I been a BQT server at Hyatt 20 years. I need to get back to work for $$$ plus I m only 61 years old, They have saved my job for now but how long before I can lift above my shoulders, safely? Still pain full but what and how much should I do as far as movement and excise. they say don t lift more than a coffee cup I have lots out of habit, I don t want to over do it but still feel stiff and not much movement and muscle. And so little time before the dead line, at my age they don t have to keep my job forever. Thank You Dazzle