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How Long Should I Work Out In Gym As I Masturbate 2 Or Three Times A Month ?
I use to masturbate twice or thrice in a month and im 24 now (male) 72kg 77cm, i just want to know how to recover my energy after doing that and how long should i take to go to gym (i usually stop 2 days of gym after masturbating)
see there is no harm in masturbation u can do it and ur energy will be regained after a short span of time u take energy foods mainly protein rich diets dont skipur gym
Hello
energy regains with in hour or so after masturbation,so there is no need to mis gym
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How Long Should I Work Out In Gym As I Masturbate 2 Or Three Times A Month ?
see there is no harm in masturbation u can do it and ur energy will be regained after a short span of time u take energy foods mainly protein rich diets dont skipur gym