hi. i am 28, male, weight:72 kg, height:1.74 meters, living in Turkey, a foreign language educator here.
i shoul seriosly need to learn 2 things:
question 1 : from now on, till the end of my life(whenever it is), if i drink 110 cl (i.e. 2x55 cl) of light beer in one day, a total of 14 cans per week (each can contains %3 vol. alcohol), and 56 cans per month, ... always in this way, keeping it just like that.
would it be (seriously) harmful for any organ(liver & the others)? to what extent? in terms of every aspect except addiction.
question 2 : i cannot drink much water & hardly any other liquid stuff, but i should definitely increase it, especially water, for my health(recurrent nephrolithiasis for 10 years now). how can i manage it?