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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Much Vitamin C Is Required Daily For Women In Their 40s?

Hello, I am Nalini, I live in Singapore. My question is how much vitamin C is required daily for women in their 40s. I eat 4 steamed Indian gooseberry (amla) in a day besides orange juice and warm lemon juice in the morning. Please advise. Regards. Nalini
Wed, 10 Sep 2014
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General & Family Physician,  's  Response
hello iam dr chaitanya ,Recommended dietary allowance in adult female is 75 mgand in an adult male it is 90mg.PLUM and CAMU CAMU fruit are richest sources.
animal liveains also contains high amounts of vit C.
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How Much Vitamin C Is Required Daily For Women In Their 40s?

hello iam dr chaitanya ,Recommended dietary allowance in adult female is 75 mgand in an adult male it is 90mg.PLUM and CAMU CAMU fruit are richest sources. animal liveains also contains high amounts of vit C.