Hi, Dr Purushottam Neurgaonkar here. I welcome you to HCM VIRTUAL CLINIC. I have gone through your question, and I think I have understood your concern. I will try to suggest you the best possible treatment options.
Congratulations for your careful
parenting . I will suggest you to stop and discontinue
smoking ankle kind of body abuse substance. As in any form
substance abuse is eventually harmful to baby.
Once you stop smoking, drink plenty of water and cranberry juice will also be of help.
I will suggest to indulge in a healthy diet and regular exercise regimen. Also indulge in some kind of recreational activities, like reading, music. Keep yourself cool, calm. Happy.
MAY GOD BLESS YOU WITH A BUNDLE OF JOY.
I hope this answer helps you.
Thanks
Dr Purushottam Neurgaonkar.