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How To Boost Energy Levels?
I am 43 years old in good health i am active. but I have zero ennergy. I think I get good sleep but i wake up tired my legs are sore and my arms. and i have no energy throw the day. I eat good food for the most part stay away from sweets. I just have no energy. need help
Wed, 23 Jul 2014
Hello there,
Nice to meet you here,
First make a chart with the help of nutritionist whether you are meeting your required calorie intake for an instance.
Do blood sugar level fasting and postprandial (after meal), since diabetes is most common cause for energy less state and tiredness.
Try to have adequate fruits and greens which helps to provide the vitamins and micro nutrients preventing unnecessary tiredness and energy less state.
Hope helped you,
Feel free to contact me again anytime for any clarifications or further assistance in future.
Take care.
Regards,
Dr.surendiran gaj.
Nice to meet you here,
First make a chart with the help of nutritionist whether you are meeting your required calorie intake for an instance.
Do blood sugar level fasting and postprandial (after meal), since diabetes is most common cause for energy less state and tiredness.
Try to have adequate fruits and greens which helps to provide the vitamins and micro nutrients preventing unnecessary tiredness and energy less state.
Hope helped you,
Feel free to contact me again anytime for any clarifications or further assistance in future.
Take care.
Regards,
Dr.surendiran gaj.
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