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How To Build Up Muscle Around My Shoulder Joint?
Hello, I have been suffering from recurrent posterior left shoulder dislocations from 2009. In 2010 alone, I had repeatedly dislocated my shoulder 13 times through myriad range of activities which even included stretching my arms in the morning after waking up. Is there any possible permanent solution apart from gradual exercises that helps build muscle around the joint?
Wed, 11 May 2016
hi,
thank-you for providing the brief history of you.
As posterior dislocations of the shoudler are very uncommon until there is a high impact from the anterior aspect as the posterior aspect of the joint is stabilized in a well mannered way.
Also, looking our for some proper exercises after a thorough musculoskeletal assessment this recurrent dislocations can be avoided.
A sport physical therapy rehabilitation should help improve the shoulder girdle muscles and also provide the better stability. Understanding the biomechanical aspects and the joint play you can be surely helped
in my clinical practice such cases with recurrent dislocations need a thorough rehabilitation and works well.
Regards
Jay Indravadan Patel
thank-you for providing the brief history of you.
As posterior dislocations of the shoudler are very uncommon until there is a high impact from the anterior aspect as the posterior aspect of the joint is stabilized in a well mannered way.
Also, looking our for some proper exercises after a thorough musculoskeletal assessment this recurrent dislocations can be avoided.
A sport physical therapy rehabilitation should help improve the shoulder girdle muscles and also provide the better stability. Understanding the biomechanical aspects and the joint play you can be surely helped
in my clinical practice such cases with recurrent dislocations need a thorough rehabilitation and works well.
Regards
Jay Indravadan Patel
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