I have sugar levek upto 12 to 13.5 (as i know normal levels r 4 n 6), i am taking good dait like RAGI roti, PAste, raw rice, with out salt, vig juice including karela, and some fresh vig with AMLA powder, Weet gross power, n almost all 5 ltr of water per day, walking every day up to 5 KM in beach sand. bt still my sugar level not coming down. i am a smoker per day 10 avarage. pl sugest me how can i control my sugar level. i use dainil 5 mg tab 2 per day.