Thanks for your question on Health Care Magic.
I can understand your concern.
Hypertension is commonest Co morbid condition in diabetic and
dyslipidemia patient.
So no need to worry much.
You need to take anti hypertensive drug regularly.
Antihypertensive drugs like
telmisartan, Losartan, amodipine,
enalapril etc are very effective in your case.
You need to start any of these drug after consultation with your doctor.
Along with antihypertensive drug, you need to follow these steps for better control of blood pressure.
1. Strict salt restriction in diet.
2. Avoid fatty and oily food. Strict anti diabetic diet.
Control of diabetes and dyslipidemia are must to achieve optimal control in blood pressure.
3. Do regular
aerobic exercise like running, cycling, swimming etc.
4. Avoid stress and tension, be relax and calm. Take sound sleep of atleast 6-8 hours.
Don't worry , you will be alright.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.