Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Control Obesity?

Hello Sir,

I am 24 year old, and my weight is 50 kgs, i am very disturb about my weight, i am taken good foods but result in not in positive.. When i was 20 year old my weight was 50 kg as well. thats why i am worried about it...
Further is that, I want to increase my cheeks as well,
kindly give some suggestion....
posted on Sat, 15 Feb 2014
Twitter Sat, 15 Feb 2014 Answered on
Twitter Mon, 17 Feb 2014 Last reviewed on
Report Abuse
Psychologist,  's  Response
Hello & Welcome to HCM,

I had gone through the case and will advise to increase protein intake in your diet which helps to increase the muscles.

For increasing the cheeks do some cheek exercise like blow the balloon for 10 times/day. It is really very effective for your cheeks.

Take Banana, eggs, Soya bean, diary products, chicken and do some muscle build up exercise.

Hope my answer will be effective for you.

Thanks,

Dr.Soni Verma

Homoeopathic Physician, Nutritionist, Fitness Trainer
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How To Control Obesity?

Hello & Welcome to HCM, I had gone through the case and will advise to increase protein intake in your diet which helps to increase the muscles. For increasing the cheeks do some cheek exercise like blow the balloon for 10 times/day. It is really very effective for your cheeks. Take Banana, eggs, Soya bean, diary products, chicken and do some muscle build up exercise. Hope my answer will be effective for you. Thanks, Dr.Soni Verma Homoeopathic Physician, Nutritionist, Fitness Trainer