Thanks for your question on Health Care Magic. I can understand your concern. In my opinion you are mostly having essential hypertension due to stress and anxiety. Uncontrolled stress and anxiety are the biggest risk factors for hypertension. So we need to treat hypertension, stress and anxiety simultaneously to achieve proper control in blood pressure. So consult psychiatrist and get done counselling sessions. Try to identify stressor in your life and start working on its solution. You may need anxiolytic drugs too. Avoid stress and tension, be relax and calm. You should also start anti hypertensive drug after consulting internal medicine doctor. Strict salt restriction in diet and exercise are also needed to achieve control. Don t worry, you will be alright. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.