I tore my calf muscle about five years ago , and on and off I have had pain in it when I do any exercise But today I was walking up a steep slope ,when a friend accidentally hit me on the same calf with a stick he had in his hand , and the sharp jab almost crippled me , . I have applied ice to the injury ,which I think would be bruised as well now , am I doing the right thing with ice pack or should I massage it ? Jim Campbell