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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Cure Painful Lump On The Back Bone After Falling Down?

I fell a few days ago and a ladder bar went between my legs and must of hit my tailbone , I was very on the ladder so I was more concerned about hanging on than any injury . I didn t notice any pain at the time . But now I have a small bump on the side of my tailbone. It is semi painful , it s uncomfortable to sit in some ways . I m asking whether or not to go to see doc or can I just ride this out
Mon, 7 Mar 2016
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Orthopaedic Surgeon, Joint Replacement 's  Response
hi,
thanks for writing to healthcaremagic.

you seem to have tail bone injury, not necessarily a fracture since you didn't have immediate pain.

please take following treatment:

1. avoid sitting on hard surfaces.
2. Infact for sitting you should buy a ring pillow or doughnut cushion which
has a hole in between, so when you sit on it, your tailbone area keeps
hanging in the air.
you can also buy a coccyx cushion for this purpose.
3. avoid sitting for a long time
4. till you get hold of one such pillow you can manage by alternate sitting
on each side of your buttocks
5. do seitz bath- take warm water in a tub and dip your bottom in it. do it
3-4 times a day.
5.take a mild antiinflammatory like ibuprofen or naproxen.
6. avoid constipation- take high fibre diet. this will avoid strain on your tail
bone while passing stools .

it should improve in 2-3 weeks

hope i have answered your query .
if satisfied, please rate my reply
thank you
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How To Cure Painful Lump On The Back Bone After Falling Down?

hi, thanks for writing to healthcaremagic. you seem to have tail bone injury, not necessarily a fracture since you didn t have immediate pain. please take following treatment: 1. avoid sitting on hard surfaces. 2. Infact for sitting you should buy a ring pillow or doughnut cushion which has a hole in between, so when you sit on it, your tailbone area keeps hanging in the air. you can also buy a coccyx cushion for this purpose. 3. avoid sitting for a long time 4. till you get hold of one such pillow you can manage by alternate sitting on each side of your buttocks 5. do seitz bath- take warm water in a tub and dip your bottom in it. do it 3-4 times a day. 5.take a mild antiinflammatory like ibuprofen or naproxen. 6. avoid constipation- take high fibre diet. this will avoid strain on your tail bone while passing stools . it should improve in 2-3 weeks hope i have answered your query . if satisfied, please rate my reply thank you