My mood changes very quickly sometimes when somebody says something no matter what i feel sad and angry. People see me as a monster without feelings because cant make myself respond to what they are saying. There is this double standard where other people say everything what they want and when i do this it s just not okay. I have do check, say and do stuff several times because if I don t do them something bad may happen i realize it s stupid but i can t stop. My brain never stops working anĸ thinking and I can fall asleep easy its always a nightmare. I feel guilt all the time about things that happened years ago. There many other stuff but it s already too long. I don t know what to do and if that is normal what I just explained.
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How To Deal With Mood Swings And Aggressiveness?
first of all what us your age. u might be just menopausal.. if nt. u can do yoga. eat healthy. jog excercise to keep ur mind fresh and heathy