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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Deal With The Problems Of Lack Of Concentration, Panic Disorder And Nervousness?

Hi I need to have to stop masturbation. The current of status of my life is jobless, anxiety, hard to concentrate, cannot make a firm decision, a little bit of panic disorder (like getting really nervous (sweaty on forehead, palm) when answering questions, so I failed every interview.) what do you suggest me to deal with the problems above?
posted on Wed, 16 Apr 2014
Twitter Wed, 16 Apr 2014 Answered on
Twitter Wed, 16 Apr 2014 Last reviewed on
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Psychiatrist,  's  Response
Hi
Thanks for using healthcare magic

You have underline depressive and anxiety symptoms. In that case, you should try antidepressant like paroxetine that would help you to control depressive as well as anxiety symptoms. You can also try relaxation exercise like deep breathing or JPMR that would keep you relax and calm.

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How To Deal With The Problems Of Lack Of Concentration, Panic Disorder And Nervousness?

Hi Thanks for using healthcare magic You have underline depressive and anxiety symptoms. In that case, you should try antidepressant like paroxetine that would help you to control depressive as well as anxiety symptoms. You can also try relaxation exercise like deep breathing or JPMR that would keep you relax and calm. Thanks