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How To Decrease My Weight And Conceive ?
I am 27Yr and married my weight is 72kg. I want to reduce weight but i can not do even 15min exercise. My hemoglobin level is 8.8, i have too much controlled my diet only fruit and vegetables but no results please tell what i have to do. I also want to conceive please guide me.
Wed, 11 Jan 2012
Hi
Welcome to HealthcareMagic
I understand its quite difficult to lose weight. You can start with light exercises like walking or yoga..consult a dietitian to plan your diet. Include iron supplements in your diet which ll help to improve hemoglobin which in turn will help in increasing your endurance. Keep trying. Take care.
Welcome to HealthcareMagic
I understand its quite difficult to lose weight. You can start with light exercises like walking or yoga..consult a dietitian to plan your diet. Include iron supplements in your diet which ll help to improve hemoglobin which in turn will help in increasing your endurance. Keep trying. Take care.
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