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How To Gain Height?
I am 16 years old and I am 4 9. I truly wish to gain height before I turn 18, as I am aware that is when female typically stop growing. What is the best and most healthiest way which I can gain height. Thank you very much for you attention. Att. Rachel Lopez
Wed, 11 Mar 2015
Hello
I am Dr Aamir and i will be answering your query.
Yes you can increase your height but by 2-2.5 inches only .Until you reach age 25.
You should do daily exercises of arm and leg stretching. Minimum 15 times a day and you will see difference after one year.
Increasing height is a slow process, so you should have patience and perservance.
Wishing you good health.
I am Dr Aamir and i will be answering your query.
Yes you can increase your height but by 2-2.5 inches only .Until you reach age 25.
You should do daily exercises of arm and leg stretching. Minimum 15 times a day and you will see difference after one year.
Increasing height is a slow process, so you should have patience and perservance.
Wishing you good health.
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