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How To Gain Weight And Become Fat?
HI doctor,
i am 31yrs,64kgs,6.0 feet Indian guy..am looking very lean & i dont have any health problem,am perfectly alright...am having good nutrition food every day..am planning to become little bit fat within 1 r 2 month..please can you suggest me any good medicines,food,doctors ,treatments
i am 31yrs,64kgs,6.0 feet Indian guy..am looking very lean & i dont have any health problem,am perfectly alright...am having good nutrition food every day..am planning to become little bit fat within 1 r 2 month..please can you suggest me any good medicines,food,doctors ,treatments
Tue, 14 Oct 2014
HI, thanks for using healthcare magic
To increase weight you would need to increase your calorie intake and decrease your energy output (energy loss with activities).
To increase your calorie intake you can try the following: (1) increase portion sizes
(2)increase frequency of meals
(3)increase the calorie values of meals by adding dressing, oils, butter etc
(4)use snacks in between main meals
I hope this helps
To increase weight you would need to increase your calorie intake and decrease your energy output (energy loss with activities).
To increase your calorie intake you can try the following: (1) increase portion sizes
(2)increase frequency of meals
(3)increase the calorie values of meals by adding dressing, oils, butter etc
(4)use snacks in between main meals
I hope this helps
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