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How To Gain Weight With Proper Diet?
i m 18 yrs old and my weight is only 43 kg....and i have a problem of nightfall ..and i very thin and weak ..and because of daily college i m not taking diet properly ...so please suggest me a diet to gain weight and to prevent the nightfall and to build my body
Wed, 28 May 2014
Hello,
Thank you for writing to HCM
Take healthy snacks between meals. Do not skip meals. Take threptin biscuit daily one, eat a hand full of nuts. Take 2 egg whites daily. If you are a vegetarian take curd and banana along with your meal.
Nightfall is common in your age. Ejaculate yourself twice a week to avoid nightfall. Do not worry about this ,you will be alright.
Regards
Thank you for writing to HCM
Take healthy snacks between meals. Do not skip meals. Take threptin biscuit daily one, eat a hand full of nuts. Take 2 egg whites daily. If you are a vegetarian take curd and banana along with your meal.
Nightfall is common in your age. Ejaculate yourself twice a week to avoid nightfall. Do not worry about this ,you will be alright.
Regards
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