Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi, u didn't mention your weight and height.anyway there can be possibility of pancreatic lipase and amylase deficiency so that digestion and absorption is ineffective in your case but I would suggest u to wait for another couple of years as u are just 19.I have seen many girls gaining weight after twenties then there would be a problem of excess weight.u should take high protein and carbohydrates like milk,eggs,chicken,fruits banana with ghee.
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How To Gain Weight?
Hi, u didn t mention your weight and height.anyway there can be possibility of pancreatic lipase and amylase deficiency so that digestion and absorption is ineffective in your case but I would suggest u to wait for another couple of years as u are just 19.I have seen many girls gaining weight after twenties then there would be a problem of excess weight.u should take high protein and carbohydrates like milk,eggs,chicken,fruits banana with ghee.