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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Weight?

Hi ,
Am Nandini from India.I am 24 of age. I Got married 3 months back . Me and my husband have moved to US for his project. We are living right now in california US. We will be here for another 1 year as per his project plan. I am bit scared of pregnancy as am underweight. My height is 5.3" inches and weight is 44Kg.. My husband is 5.10 and weight is 78Kg . I was trying hard to gain weight by in vain. My periods cycle is happening every 30 days once.
We are having intercorse with the protection as my husband is very much concerned about my poor weight.
Kindly guide me to gain a good weight and to get pregnant with a healthy baby .
Mon, 29 Dec 2014
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Physical Therapist or Physiotherapist,  's  Response
U have to plan ur diet meal. . . Primarily focus on breakfast u have to need milk ,egg, apple ,banana, orange ,bread in it..take as ur intrest but MUST...protein rich diet also need...lunch and dinner as usual...light exercise also be there...
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How To Gain Weight?

U have to plan ur diet meal. . . Primarily focus on breakfast u have to need milk ,egg, apple ,banana, orange ,bread in it..take as ur intrest but MUST...protein rich diet also need...lunch and dinner as usual...light exercise also be there...