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How To Gain Weight?
Sir I am a slim type of person with a higher calorie need. It's easy for me to reduce weight than gain. The thing is I want to gain weight. Is brown sugar just fine for me to consume? I have this guess that if I consume 1 or 2 tablespoons of brown sugar a day could help me gain better weight.
Fri, 9 Jan 2015
User's Response
HI
Well come to HCM
If you are really under weight then you can think about this but if you are not then forget about this, first of all according to your age gender and height you have to calculate the weight if this is comes in normal range then no need to increase it, if this is not then you can increase this and best way is eat more calorie diet, protein, along with this you have to exercise also, hope this information helps, take care have a nice day.
Well come to HCM
If you are really under weight then you can think about this but if you are not then forget about this, first of all according to your age gender and height you have to calculate the weight if this is comes in normal range then no need to increase it, if this is not then you can increase this and best way is eat more calorie diet, protein, along with this you have to exercise also, hope this information helps, take care have a nice day.
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