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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Weight?

Hello Doctor,Im 36yrs old.5'1 in height.And 110pounds,50 kg.But Im not satisfied coz I want to gain more weight.But the problem is my appetite. I didnt eat breakfast most the day.I just take milk or oatmeal.And at bedtime,sometimes I cant sleep well.Please Help me.
Mon, 27 Oct 2014
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Diabetologist,  's  Response
Hi,
Thanks for asking.
Based on your query, my opinion is as follows.
1. Regular multiple small meals. Avoid fast food and go for a nutritious diet.
2. Abnormal life style has led to abnormal food metabolism.
3. Maintain sleep hygiene and sleep at regular hours. Also go for moderate exercises to improve appetite. Take plenty of water.
Hope it helps.
Any further queries, happy to help again.
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How To Gain Weight?

Hi, Thanks for asking. Based on your query, my opinion is as follows. 1. Regular multiple small meals. Avoid fast food and go for a nutritious diet. 2. Abnormal life style has led to abnormal food metabolism. 3. Maintain sleep hygiene and sleep at regular hours. Also go for moderate exercises to improve appetite. Take plenty of water. Hope it helps. Any further queries, happy to help again.