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How To Gain Weight?
I'm aged 16. I had Typhoid from 10th may to 20th may. My weight before typhoid was about 62 Kg, during typhoid (12th) my weight was 55Kg. And now its is 55.1 Kg. My height is 173cm. According to BMI my school counsellor has said im under weighing. How do i gain my weight and Muscle?
Mon, 19 May 2014
Hi, Welcome to Health care magic forum.
As you describe, you are under weight, as a whole, and the decrease of 7 kg is a temporary change, and you can gain the weight after recovery.
For gain of weight from your normal weight you can gain medically.
I advise you to consult a physician for treatment .
I usually prescribe to my patient with such condition injection of anabolic steroids periodically,protein supplements, multivitamins,iron and enzymes.
Take more of calories, fats, fries, ice creams, also Take more of green leafy vegetables, pulses, sprouts, and protein rich foods,to have good health.
Wishing for a quick and complete recovery. Thank you.
As you describe, you are under weight, as a whole, and the decrease of 7 kg is a temporary change, and you can gain the weight after recovery.
For gain of weight from your normal weight you can gain medically.
I advise you to consult a physician for treatment .
I usually prescribe to my patient with such condition injection of anabolic steroids periodically,protein supplements, multivitamins,iron and enzymes.
Take more of calories, fats, fries, ice creams, also Take more of green leafy vegetables, pulses, sprouts, and protein rich foods,to have good health.
Wishing for a quick and complete recovery. Thank you.
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