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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Weight?

hi,... My age is 20 but my weight is around 50kg. I want to gain weight. Can you please suggest me something which can really help me gaining weight. My height is around 185cm. secondly because of my work schedule em not able to have a proper diet . Is it right to take weight gaining supplement???? ...
Fri, 30 May 2014
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General & Family Physician,  's  Response
Hi,
Welcome to HCM!
I understand your concern. You can gain weight by a proper diet and good lifestyle.
More importantly, in your efforts to gain weight, make sure you don't eat unhealthy food as that will likely cause you more harm than good.

Eat health food (Green leafy vegetables, eggs and non-veg). Eat timely.
If you do too much physical activity, reduce it.
Drink plenty of water and fluids.

Weight gaining supplements may be taken. But make sure it doesn't contain any harmful ingredients. To be sure, visit a nutritionist or dietician and make him draw a proper food course for you .

Hope this information helps.
With warm regards,
Dr. Sridhar
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How To Gain Weight?

Hi, Welcome to HCM! I understand your concern. You can gain weight by a proper diet and good lifestyle. More importantly, in your efforts to gain weight, make sure you don t eat unhealthy food as that will likely cause you more harm than good. Eat health food (Green leafy vegetables, eggs and non-veg). Eat timely. If you do too much physical activity, reduce it. Drink plenty of water and fluids. Weight gaining supplements may be taken. But make sure it doesn t contain any harmful ingredients. To be sure, visit a nutritionist or dietician and make him draw a proper food course for you . Hope this information helps. With warm regards, Dr. Sridhar