Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I am 19 year old guy and my weight is just 45kg and my height is approx 5.7 I am feel like too thin.. I just ask you what should I do for gain some weight and build some muscles and body building is good for me or not and which type of food sh ould I eat
Hi, Welcome to Health care magic forum. As you describe, You are low weight for your age, and the height. Your wish is genuine and there is a way. I advise you to consult a physician for diagnosis and treatment. I usually prescribe to my patient with such symptoms injection of anabolic steroid, protein supplements. Take more of green leafy vegetables, pulses, sprouts, and protein rich foods. wishing for a quick and complete recovery. Thank you.
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How To Gain Weight?
Hi, Welcome to Health care magic forum. As you describe, You are low weight for your age, and the height. Your wish is genuine and there is a way. I advise you to consult a physician for diagnosis and treatment. I usually prescribe to my patient with such symptoms injection of anabolic steroid, protein supplements. Take more of green leafy vegetables, pulses, sprouts, and protein rich foods. wishing for a quick and complete recovery. Thank you.