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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Weight?

Hi! I m 21 yrs old girl and my weight is 46 . Everybody say me that your figure looks like a kid . I want to gain body mass .I dont want to become fatty, jst to increase little bit of body mass . I eat fatty food but that effects my stomach mass , my stomach comes out my diet doesnt grow my rest of figure .I am very skeptical about my diet, so can u suggest me a diet chart according to my query . Em piseed off from my figure . Help me doctor .
Mon, 4 Aug 2014
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Dietitian & Nutritionist,  's  Response
Hi
Welcome to Health Care Magic
For weight gain its not the way to start taking junk food, you can follow diet plan with fresh fruits and vegetables. Here is the sample diet plan for you:
soak 12 almonds and 12 raisins in water for the whole night, in morning take these almonds and raisins with milk. Then do breakfast after 15 minutes
Breakfast
4 french toast plus 1 glass milk OR tea-1 cup OR 1 Paratha + 1 omlette
Mid Morning Snack:
1 glass banana milk shake
Lunch
1 plate whatever cooked + 1 nan
Evening Snack:
1 glass mango milk shake OR just 1 glass whole milk
Dinner
As mentioned in lunch
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How To Gain Weight?

Hi Welcome to Health Care Magic For weight gain its not the way to start taking junk food, you can follow diet plan with fresh fruits and vegetables. Here is the sample diet plan for you: soak 12 almonds and 12 raisins in water for the whole night, in morning take these almonds and raisins with milk. Then do breakfast after 15 minutes Breakfast 4 french toast plus 1 glass milk OR tea-1 cup OR 1 Paratha + 1 omlette Mid Morning Snack: 1 glass banana milk shake Lunch 1 plate whatever cooked + 1 nan Evening Snack: 1 glass mango milk shake OR just 1 glass whole milk Dinner As mentioned in lunch