First you should go for a Genetic Test and get an IL1 gene test report to check if your heart is prone to heart attack in near future or it is perfectly healthy. Accordingly, you can take a decision on your heart health. Here is a link where you can buy a kit for Heart Health checkup, you can take the sample : http://sgoel.qbeautyzone.com/products/product.aspx?itemno=104009 Each genetic test kit contains two sterile brushes to collect cell samples from inside your mouth. You'll send these samples to Interleukin Genetics Incorporated. A complete set of instructions is included in every test kit. If you have an overexpression of the IL1 gene, you should take Nutrigenomic Dietary Supplement that helps to maintain a healthy heart and cardiovascular system. This product can be obtained at following URL: http://sgoel.qbeautyzone.com/products/product.aspx?itemno=104009 Hope the above information helps you in getting more information on your heart health and take a step accordingly. Cheers, WebGuy