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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get A Large And Firm Breast Without Surgery?

Hi, I'm an 18 yr old girl who is of average height and weight. I have two questions, my breasts are rather large but not as firm as I'd like, is there a way to resolve this? Also, I have an indent between my hip bone and thigh on each leg and I was wondering what I can do to fix this too. All preferably without any surgery.
Thu, 30 Apr 2020
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OBGYN,  's  Response
Hi,

1. Usually sagging of the breasts is not common in your age group.

To make the breast firm, you can follow measures like:
- Exercises like push ups, arm curls, bench press etc. Swimming can also help. But better to avoid skipping.
- Taking healthy diet, plenty of water and maintaining optimum weight. Excessive gain or loss of weight can affect the breasts size and firmness.
- Maintain good posture with a straight back, avoid bent back
- Have to use properly fitted inner wear.

2. Regarding the indent between hip bone and thigh, better to get examined once to find out whether that is physiological or due to any local problem. According to that treatment can be planned.

Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Sree Gouri S. R., OBGYN
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How To Get A Large And Firm Breast Without Surgery?

Hi, 1. Usually sagging of the breasts is not common in your age group. To make the breast firm, you can follow measures like: - Exercises like push ups, arm curls, bench press etc. Swimming can also help. But better to avoid skipping. - Taking healthy diet, plenty of water and maintaining optimum weight. Excessive gain or loss of weight can affect the breasts size and firmness. - Maintain good posture with a straight back, avoid bent back - Have to use properly fitted inner wear. 2. Regarding the indent between hip bone and thigh, better to get examined once to find out whether that is physiological or due to any local problem. According to that treatment can be planned. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Sree Gouri S. R., OBGYN