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How To Get Fit?
Hi, i am 19 years old girl. My height is 167cm.my weight is 70.1kg
Viseral fat is 8.Muscle mass 30.4 and body fat is 31.1
My query is that ,the above given factors are fit for me or not?
and will there be any health problems if i have these factors?
Can you please suggest me how to get my fitness?
Viseral fat is 8.Muscle mass 30.4 and body fat is 31.1
My query is that ,the above given factors are fit for me or not?
and will there be any health problems if i have these factors?
Can you please suggest me how to get my fitness?
Fri, 28 Nov 2014
Hi and thanks for this query.
Your body fat is too much for you and you weight is somewhere above the upper normal limit. You would need to drop a few kilograms to be perfectly fit. If you could drop a minimum 3kgs, you would be fine. Regular exercise, diet and life style changes would be very helpful in doing so.
I wish you well. Feel free to ask for more information if need be.
Your body fat is too much for you and you weight is somewhere above the upper normal limit. You would need to drop a few kilograms to be perfectly fit. If you could drop a minimum 3kgs, you would be fine. Regular exercise, diet and life style changes would be very helpful in doing so.
I wish you well. Feel free to ask for more information if need be.
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