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How To Get Relief From Constipation As Drinking Water And Juices Not Helping?
want to poop but it hurts, im constipated i cant poop. its een one day and ive tried too poop but it would hurt me and it wont come out. im taking a drink that gets rid of constipation i mix it with water and drink it.some of the pain went awaybut sometime it would comeback. i cant drnk pills so i also usd home stuff, im drinking lotsof waster and juice. what should i do
Mon, 16 Dec 2013
Welcome to HCM.
Chronic constipation is usually occurs due to stress,anxiety,diet pattern.
Continue to drink more water and fruit juices.
Also drink buttermilk,vegetable soups,lemon water,coconut water to inprove the digestion.
Take more liquid and high fiber diet regularly.
Avoid oily,spicy,heavy food.
Go for exercise.yoga regularly.
Take stool softener at bed time. Lactobacillus,enzyme preparations will be helpful.
Otherwise go for investigations to rule out any under lying condition and proper medications under guidance of your family physician.
Chronic constipation is usually occurs due to stress,anxiety,diet pattern.
Continue to drink more water and fruit juices.
Also drink buttermilk,vegetable soups,lemon water,coconut water to inprove the digestion.
Take more liquid and high fiber diet regularly.
Avoid oily,spicy,heavy food.
Go for exercise.yoga regularly.
Take stool softener at bed time. Lactobacillus,enzyme preparations will be helpful.
Otherwise go for investigations to rule out any under lying condition and proper medications under guidance of your family physician.
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