Hi doc, my name is JESSY, I had a terrible first day when it started at 6 am , I woke up feeling not good. Then the vomiting started and the diarrhea all day long , the weird part that my vomiting in z beginning was only white liquid quickly changed to yellowish color wz a bitter taste. (Ps : just for info I was drinking on daily basis but not exceeding 2 glass per night and I m a medium smoker and its a stressy period for me ,but I was eating also.) So I stopped all kind of food coz of the nausea and stomach cramp pain , I kept on sipping water as much as I could and only had steamed rice at night. On the second day , the vomiting stopped and the diarrhea ,I was able to hv a toast and a banana and at noon some mashed potatoes no butter and grilled white cheese half sandwich. But abdomen pain was still there. And I didn t stop the liquids I had also 7up removed the acid from it. Today , I felt ok in z morning , z pain was less and I was hungry I had a plain croissant and a decaf a yogurt wz granola & berries , and at lunch had a four cheese ravioli wz creamy pesto sauce, I know it s too much but I was really hungry and felt I m getting better. Now the pain is getting worse , the nausea comes and goes , I feel like vomiting but I can t , no more diarrhea , infant it s been 3 days I pooped once its was light color. My belly is bloated ,my stomach hurts even my back above my waist is hurting . I m only peeing but I feel I wanna do more but I can t. Please tell me wat I should do , can I drink some tea or tizane would it help me wz cramps and make me go to the toilet ? Help doc ....I m in pain and it sucks coz I m a hyper woman can t just stay still like that. Thank you & best regards.