Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Get Rid Of Excess Fat Around Waist Without Reducing Appetite?
I need a fat burner/thermogenic to get rid of this last bit of fat around my waist (love handels/lower back) something not appetite suppressing though because im training to gain weight/muscle(bulking). wanting to keep fat gain to an absolute minimum(4-8%)recommendations?
Wed, 8 Jan 2014
Hello & Welcome to HCM,
I had gone through your case, for loosing the fat around the waist,you need to do the fat burning exercise basically zumba with aerobics daily 1/2 hour.If you do not reduce your diet then manipulate the diet quality. Avoid junk foods, maida, sugar and white rice. Instead of it take more fruits, jaggery, til, brown rice and vegetables.Hope You wiil find the solution of your problem.
From,
Dr.Soni verma
Homoeopathic Physician, Nutritionist, Lifestylecounselor
I had gone through your case, for loosing the fat around the waist,you need to do the fat burning exercise basically zumba with aerobics daily 1/2 hour.If you do not reduce your diet then manipulate the diet quality. Avoid junk foods, maida, sugar and white rice. Instead of it take more fruits, jaggery, til, brown rice and vegetables.Hope You wiil find the solution of your problem.
From,
Dr.Soni verma
Homoeopathic Physician, Nutritionist, Lifestylecounselor
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....