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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get Rid Of Hand Practice Daily Before Sleeping?

Hi Sir, I am 25 yrs old. I have a bad habit of daily hand practice. I am doing this 2-3 times every day before going to sleep. I don t want to waste my time in doing this. But uncontrollably I am getting thoughts in my mind and doing that every day. I want to avoid this completely, as this is affecting my concentration on preparation for Job interviews. So, please suggest some tips to avoid this completely. Also, I would like to know, is there any physical/mental health problems that i may get due to this? Please help me in this, I would be very Thankful to you.
posted on Wed, 19 Mar 2014
Twitter Thu, 20 Mar 2014 Answered on
Twitter Thu, 20 Mar 2014 Last reviewed on
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. Masturbation is not sin. Masturbation is natural and even animals do masturbate. Masturbation alone cannot be the reason for your loss of concentration and career. Because masturbation is natural. Your lack of knowledge and anxiety about masturbation could be problem. Don't worry about masturbation because it cannot give you health problems or mind problems. Enjoy it as much as you can. Also don't club it with your poor performance.

Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition.

Hope this answers your query. Available for further clarifications.
Good luck.

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How To Get Rid Of Hand Practice Daily Before Sleeping?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Masturbation is not sin. Masturbation is natural and even animals do masturbate. Masturbation alone cannot be the reason for your loss of concentration and career. Because masturbation is natural. Your lack of knowledge and anxiety about masturbation could be problem. Don t worry about masturbation because it cannot give you health problems or mind problems. Enjoy it as much as you can. Also don t club it with your poor performance. Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition. Hope this answers your query. Available for further clarifications. Good luck.