HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Get Rid Of Masturbation?

Hi, im 21 years old and have been masturbating since l was 13. Since then l have had several problems both physically and sexually. When l was around 14/15 my iron levels dropped dramatically and l had to go on iron supplements for months. l noticed that every time l masturbated l felt weak and disorientated. This still happens to me (occasionally) but now l can't even get a fully erect penis and if l do it won't be for long. What im trying to say is that im addicted to self pleasure but l think its killing my erections and l really need help since im too embarrassed to say to ANYBODY.
Mon, 21 Oct 2019
Report Abuse
Sexologist 's  Response
Hi,

Masturbation is normal, it’s just the another way of having sex without partner. It’s a good practice, helps to calm your mind and release happy and stress-busting enzymes.

Having 2 to 3 times a week is not an issue, more than that is also not an issue , but needs adequate nutrition and exercise which will be difficult to fulfill.

Ways to reduce Masturbation:

1.     Sex education
2.     Physical exercises
3.     Sleep adjustment
4.     Quality of sleep
5.     Healthy and balanced diet
6.     Programming for leisure time
7.     Development of spirituality
8.     Taking a cold bath.

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr S.R.Raveendran, Sexologist
I find this answer helpful

Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How To Get Rid Of Masturbation?

Hi, Masturbation is normal, it’s just the another way of having sex without partner. It’s a good practice, helps to calm your mind and release happy and stress-busting enzymes. Having 2 to 3 times a week is not an issue, more than that is also not an issue , but needs adequate nutrition and exercise which will be difficult to fulfill. Ways to reduce Masturbation: 1.     Sex education 2.     Physical exercises 3.     Sleep adjustment 4.     Quality of sleep 5.     Healthy and balanced diet 6.     Programming for leisure time 7.     Development of spirituality 8.     Taking a cold bath. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr S.R.Raveendran, Sexologist