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Hi, im 21 years old and have been masturbating since l was 13. Since then l have had several problems both physically and sexually. When l was around 14/15 my iron levels dropped dramatically and l had to go on iron supplements for months. l noticed that every time l masturbated l felt weak and disorientated. This still happens to me (occasionally) but now l can't even get a fully erect penis and if l do it won't be for long. What im trying to say is that im addicted to self pleasure but l think its killing my erections and l really need help since im too embarrassed to say to ANYBODY.
Masturbation is normal, it’s just the another way of having sex without partner. It’s a good practice, helps to calm your mind and release happy and stress-busting enzymes.
Having 2 to 3 times a week is not an issue, more than that is also not an issue , but needs adequate nutrition and exercise which will be difficult to fulfill.
Ways to reduce Masturbation:
1. Sex education
2. Physical exercises
3. Sleep adjustment
4. Quality of sleep
5. Healthy and balanced diet
6. Programming for leisure time
7. Development of spirituality
8. Taking a cold bath.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr S.R.Raveendran, Sexologist
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How To Get Rid Of Masturbation?
Hi, Masturbation is normal, it’s just the another way of having sex without partner. It’s a good practice, helps to calm your mind and release happy and stress-busting enzymes. Having 2 to 3 times a week is not an issue, more than that is also not an issue , but needs adequate nutrition and exercise which will be difficult to fulfill. Ways to reduce Masturbation: 1. Sex education 2. Physical exercises 3. Sleep adjustment 4. Quality of sleep 5. Healthy and balanced diet 6. Programming for leisure time 7. Development of spirituality 8. Taking a cold bath. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr S.R.Raveendran, Sexologist