Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Get Rid Of Vitamin D Deficiency?
I have symptoms such as; cold hands and feet (no matter what the weather is) and fatigue. Even though I sleep enough hours, I still wake up tired. I have tried sleeping for only 8 hours, less and more, but nothing works. I am 19 years old. I do not smoke and I want to know why I have been feeling this way for years now. It gets in the way of my regular daily tasks, because I get tired quickly and I lose my focus. Some times, when I'm in the shower and it's hot in there I start to feel some pressure around my chest area and back side. However, this happens only when I am in the shower, and it's hot in there since I let the hot water run and produce steam. I really want to get at the bottom of this. I admit, I do not exercise and I do not eat fruits or vegetables. I do eat out often and unhealthy. I do have vitamin D deficiency. Please help me, what might this be?
Fri, 1 Aug 2014
you may have multiple vitamin deficiency particularly B12, Vit D, B6, etc. So start taking the multivitamins like supradyn. but this is not the solution of the problems. you have to eat helathy foods like fruit, vegetables, cerals. avoid alcohol. do regular early morning exercise. all of your problem will be solved in 3-4 months. thnx
I find this answer helpful
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....