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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get Rid Off High Bp And Over Weight?

for high bp patient
i am 28 years old.my bp is 157/94.i am taking tazloc40.i am also over weight approx 70kg.how can i loose my weight as well as bp..what kind of exercise is suitable for me??can i go for rope jumping?plz help me our.thank u....paramita
Mon, 21 Apr 2014
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General & Family Physician,  's  Response
Hi, Welcome to Health care magic forum.
As you describe, you are over weight and hypertensive, If your B.P is not controlled with medicine, you can control it with salt restriction, along with the medicine.
Still it is not controlled you can change the drug with your doctors advise.
Keep the weight under control by by cutting the calories, sweets, and fatty foods.
Practice morning walk, yoga, exercises, and keep on working some thing, like doing any work in front.
Minimize the sleeping time, practice late to bed and and early to rise.
Wishing for a quick and complete recovery. Thank you.
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How To Get Rid Off High Bp And Over Weight?

Hi, Welcome to Health care magic forum. As you describe, you are over weight and hypertensive, If your B.P is not controlled with medicine, you can control it with salt restriction, along with the medicine. Still it is not controlled you can change the drug with your doctors advise. Keep the weight under control by by cutting the calories, sweets, and fatty foods. Practice morning walk, yoga, exercises, and keep on working some thing, like doing any work in front. Minimize the sleeping time, practice late to bed and and early to rise. Wishing for a quick and complete recovery. Thank you.